05 Jun TRX Workouts | Common Mistakes To Avoid When Doing Single Leg Squats
Do you want to avoid Common Mistakes To Avoid When Doing TRX Single Leg Squats? https://www.youtube.com/watch?v=aHNv3Hx9UL4&t=8s...
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05 Jun How To Do The TRX Chest Press Right | Avoid These Mistakes
As a part how to avoid mistakes on TRX, Lenka and Omar show you how to perform a perfect chest press. https://www.youtube.com/watch?v=HMjMXWX5etU&t=14s...
05 Jun 5 Best TRX Exercises For Legs, Butts And Lower Body For Beginners
New to TRX? Lenka works out with Omar to show you the best 5 TRX exercises for legs, butts and lower body for beginners. https://www.youtube.com/watch?v=PXalDTxaP7A...
05 Jun Advanced TRX Exercises For Legs, Butts And Lower Body
Do you like some challenge? https://www.youtube.com/watch?v=qlypzeTfBUI&t=2s...
05 Jun New To TRX: 5 Effective TRX Suspension Training Workouts At Home
Are you new to TRX? Lenka shares her 5 Effective TRX Suspension Training Workouts At Home https://www.youtube.com/watch?v=XjaajPcUU9I&t=58s...
05 Jun How To Set Up TRX Home
Lenka shares her tips on how to set up a TRX trainer at home. https://www.youtube.com/watch?v=X0OaxP1ODsg&t=13s...
30 May 5 Best TRX Full Body Stretches
Do you feel that you need a stretch? Lenka shares her top 5 best full body TRX stretches. https://youtu.be/KvuKTxwOMpQ...
26 May How To Stay Healthy At Zizzi
Do you struggle to make healthy choices when you eat out? I love zizzi restaurant as it has many choices to stay healthy and still enjoy a nice meal. It's a place where you can choose your meal based on your naughtiness allowance. https://youtu.be/3iRsPW1gZHw...
23 May Why You Should Combine TRX And Bosu For the Most Effective Workout
Have you combined TRX and bosu in one workout? Lenka loves bringing both into one workout as then you only need to work out harder but less time. Amazing for all these busy bees on the go! Please subscribe to my channel Hotifyme on youtube to find...
17 May How To Challenge Yourself To The Next Level With TRX Scorpio
Are you looking for a TRX exercise that will certainly move you a notch? TRX Scorpio is one of the moves that helps you to get used to a TRX single leg plank. This move is also a very effective move that should be included into...